Tai Chi

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Many people know Tai Chi in different forms.

Some of us see Tai Chi as an early morning form of exercise which can be done with hand movements or with other props such as fans and swords

Tai Chi can also be an introduction to martial arts as some of the movements are slow versions of defensive or aggressive positions

Generally, Tai Chi is great for coordinating all of your body organs and muscles into a unified machine. With Tai Chi, you can control your breathing, pulse and muscles. Combined with a healthy diet, you can be assured to feel much better and live healthier

In Yangshuo, there are several people who offer Tai Chi classes. They can offer single classes, however, if you really want to experience the benefits, then you should take classes for a much longer period of time

The instructor featured in these is photos is Mei. You can find out more about her lessons www.longtoutaichi.com